Step into Your Power and Let Yourself Glow.

Personalised support to help you feel strong, balanced, and unstoppable.

Find your power!
A woman in a black bra and leggings is standing with her hands on her hips. StrongHer by Kyla Fraser - Personalised workout and meal plans

Step into Your Power and Let Yourself Glow.

Personalised support to help you feel strong, balanced, and unstoppable.

Find your power!

Training Blueprint

Fuel Your Body

Progress Journey

Tailored to you

Mental wellbeing

Community group

Become A Member

Memberships Are Limited

✓ Personalized Workout Program

✓ Personalized Meal Plan

✓ Video demonstrations

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Workout Log

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

MONTHLY

MEMBERSHIP

Join a monthly membership and save!

$49.99/pm

JOIN NOW

*Billed Monthly

WEEKly

MEMBERSHIP

Join a weekly membership

$15/pw

JOIN NOW

*Billed Weekly

Clients Testimonials

Alyssa T

I have loved every second of my coaching experience with Kyla. The way Kyla supports you, both in person and online really makes you want to try as you feel like you have someone in your corner.


I’ve had many trainers and none of them have been kind or supportive, Kyla is amazing. She’s kind and encouraging and will be so helpful to you.

Malia V

I have thoroughly enjoyed being coached by Kyla. She is awesome at challenging me to do my best in a kind and encouraging way. She is knowledgeable and answers my questions eloquently. My confidence in the gym and my understanding of how the body and exercises work have grown so much since starting with Kyla.


She has given us a safe place to succeed, fail and learn.

Carla F

This has been a new experience for me and Ifound that Kyla listened carefully to my goals and adapted the descriptions, timing and exercises perfectly, according to my schedule as well as my shoulder injury.


I am feeling much stronger and am enjoying the process.

A woman in a bikini is taking a picture of herself in front of a mirror - StrongHer by Kyla Fraser - Personalised workout and meal plans

What's holding you back?

Mia Maria Workouts

LACK OF consistency

Many clients struggle to maintain a regular workout schedule and often miss sessions due to lack of motivation or time management issues. 

LIMITED knowledge

Without professional guidance, clients may not know the most effective exercises or how to properly perform them, which can lead to suboptimal results or even injury.

Insufficient Accountability

Without the support and encouragement of a coach, clients often find it challenging to stay committed and push themselves to their full potential, leading to slower progress or plans

Melmethod Workout program

PersonaliSed

Training Plan

Tailored to your unique needs and goals, our workout programs offer a comprehensive approach to achieving optimal results.


Whether you're aiming to build muscle, improve endurance, or enhance overall fitness, our programs are designed to maximize efficiency and effectiveness. With features like goal setting, exercise modification for injury prevention, and progress tracking, you'll have the tools to stay motivated and accountable throughout your fitness journey. Enjoy the flexibility of working out on your own schedule, from the comfort of your home, the gym, or wherever you choose.

Home or Gym Workouts

Home or Gym Workouts

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Swap out your exercises

Swap out your exercises

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Workout Log

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Home or Gym Workouts

Home or Gym Workouts

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Swap out your exercises

Swap out your exercises

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Workout Log

Stark beauty of desolate dunes
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PersonaliSeD

Training Plan

Tailored to your unique needs and goals, our workout programs offer a comprehensive approach to achieving optimal results.


Whether you're aiming to build muscle, improve endurance, or enhance overall fitness, our programs are designed to maximize efficiency and effectiveness. With features like goal setting, exercise modification for injury prevention, and progress tracking, you'll have the tools to stay motivated and accountable throughout your fitness journey. Enjoy the flexibility of working out on your own schedule, from the comfort of your home, the gym, or wherever you choose.

Melmethod Workout program
Melmethod meal plan

PersonaliSed

Nutrition Plan

Experience the power of personalized nutrition plans tailored precisely to your goals and lifestyle.


Whether your aim is to bulk up, slim down, or simply enhance your well-being, our plans offer flexibility and variety to match your preferences. With expert guidance and a diverse array of nutritious options, you'll find the perfect balance to support your journey to success. Take charge of your nutrition and unleash your full potential with our customizable plans.

Dine In/Out Option

Home or Gym Workouts

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Shopping List

Swap out your exercises

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Allergies/Dislikes Blacklist

Stark beauty of desolate dunes
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Dine In/Out Option

Home or Gym Workouts

Button

Shopping List

Swap out your exercises

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Melmethod meal plan

Allergies/Dislikes Blacklist

Stark beauty of desolate dunes
Button

PersonaliSed

Nutrition Plan

Experience the power of personalized nutrition plans tailored precisely to your goals and lifestyle.


Whether your aim is to bulk up, slim down, or simply enhance your well-being, our plans offer flexibility and variety to match your preferences. With expert guidance and a diverse array of nutritious options, you'll find the perfect balance to support your journey to success. Take charge of your nutrition and unleash your full potential with our customizable plans.


Melmethod meal plan
Melmethod meal plan

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Melmethod meal plan

Birthday Sparks

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Melmethod meal plan

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Melmethod meal plan
Melmethod meal plan
Melmethod meal plan

City skyline

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Mia Maria Workouts

MEET YOUR TRAINER

Hi, Im Kyla

I’ve been through it all—detox plans, slimming shakes, extreme calorie deficits, and labeling foods as “good” or “bad.” I felt sluggish, avoided carbs, and often beat myself up for enjoying treats, stuck in a cycle of guilt and frustration. None of it worked, and I struggled to make lasting changes. Over time, I discovered the power of balance—fueling my body with the right nutrition, enjoying all foods in moderation (yes, treats included!), focusing on strength, and prioritizing rest. Now, I’ve created a lifestyle I love, and I’m passionate about helping others do the same. With just 30 minutes a day, three times a week, and a sustainable approach to food and fitness, you can achieve real, lifelong results—without all the restrictions. Let’s make it happen!


Kyla




Additional Features

A woman is standing in a gym wearing a black tank top. StrongHer by Kyla Fraser - Personalised workout and meal plans

ACCESS TO MEMBERS-ONLY COMMUNITY GROUP

Meet like-minded people and join a community group where we will post daily motivation and answer any questions you may have.

MENTAL WELLBEING VIDEOS

Training your mind is just as crucial as training your body. That’s why my plan includes FREE access to a library of expert-designed videos, tailored to help you enhance and maintain your mental wellbeing.

Period tracker

You can now record when you get your period and for how long and it will automatically track and inform you of when it is due.

Embrace the power of movement and transform your life.

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